Course curriculum

    1. Introduction

      FREE PREVIEW

    1. Hormonal Changes and Their Impact on Movement

    2. Hormonal Changes and Their Impact on Movement

    3. Breathing and Oxygen Demands in Pregnancy

    4. Breathing and Oxygen Demands in Pregnancy

    5. Ribcage Expansion and Breathing Mechanics in Pregnancy

    6. Ribcage Expansion and Breathing Mechanics in Pregnancy

    7. Carpal Tunnel Syndrome in Pregnancy: Causes, Symptoms, and Management

    8. Carpal Tunnel Syndrome in Pregnancy: Causes, Symptoms, and Management

    1. Weight Gain, Joint Stress, and Exercise Modifications

    2. Weight Gain, Joint Stress, and Exercise Modifications

    3. Strength Training in Pregnancy: Safe vs. Risky Lifts

    4. Strength Training in Pregnancy: Safe vs. Risky Lifts

    5. Running During Pregnancy: Myths, Risks, and Safe Modifications

    6. Running During Pregnancy: Myths, Risks, and Safe Modifications

    7. Foot Changes in Pregnancy: Stability, Support, and Training Considerations

    8. Foot Changes in Pregnancy: Stability, Support, and Training Considerations

    1. Core Muscle Adaptations in Pregnancy: What Works, What Doesn’t

    2. Core Muscle Adaptations in Pregnancy: What Works, What Doesn’t

    1. Stretching the truth - Pelvic myths in pregnancy prep

    2. Exercise & Pelvic Pain

    3. Exercises for Labour - Myths & Reality

    4. The role of the glutes in pelvic stability

    5. Rethinking Sumo squats & single leg work

    6. Standing on equipment - Why we don't recommend it

    7. Changing practice with confidence

    8. Pelvic Health in Pregnancy: Pain, Instability, and Exercise Adjustments

    1. Postural Shifts in Pregnancy: Practical Exercise Adjustments

    2. Postural Shifts in Pregnancy: Practical Exercise Adjustments

About this course

  • $235.00
  • 33 lessons
  • 1.5 hours of video content