Products
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Rethinking Exercise Guidelines: Beyond Just Baby Safety
CourseLearn evidence-based pregnancy exercise guidelines, focusing on safety, pelvic health, posture, and stability. Understand how to adapt training for both maternal and foetal well-being while following best practices for fitness professionals.
$55
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Pelvic Floor in Pregnancy: Function, Dysfunction, and Exercise Considerations
CourseExplore how pregnancy affects the pelvic floor, including common changes, prolapse, and safe exercise adaptations. Learn evidence-based strategies to support clients while considering individual needs and avoiding unnecessary strain.
$130
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Pregnancy Exercise in Practice: Movement, Strength, and Support
CourseLearn safe and effective mat-based exercises for pregnancy, focusing on strength, stability, and mobility. This module covers modifications to support pelvic health, posture, and comfort while maintaining functional movement.
$180
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Exercise & Pregnancy: Evidence-Based Training for Fitness Professionals
CourseThis module covers the key physiological changes in pregnancy, their impact on movement, and how to adapt exercise safely. Gain a deeper understanding of how pregnancy affects the body to better support clients in their training.
$235