Course curriculum

    1. What Fitness Professionals Need to Know

    2. What Fitness Professionals Need to Know

    1. Pelvic Floor Anatomy

    2. Learn about their Anatomy

    3. Tight Pelvic floor

    4. The impact of hormones

    5. The importance of correct cueing

    6. Why One Cue Doesn’t Fit All

    7. Pelvic Floor Activation the full video

    1. Prolapse, Hormones, and Exercise Considerations

    2. Prolapse, Hormones, and Exercise Considerations

About this course

  • $130.00
  • 11 lessons
  • 1 hour of video content