Course curriculum

    1. Safe and Effective Floor-Based Exercises for Pregnancy

    2. Pregnancy and Tight Glutes: Understanding and Relieving Discomfort

    3. Foot Strength and Pregnancy: Why It Matters and How to Train It

    4. Strengthening the Hands: Preventing Discomfort in Pregnancy and Beyond

    5. Using Weights in Pregnancy: Practical Strength Training for Mobility and Support

    6. Wall-Based Exercises: Strength and Support for Pregnancy

    7. Squats in Pregnancy: Benefits, Modifications, and Safety

    8. Conclusion

About this course

  • $180.00
  • 8 lessons
  • 0.5 hours of video content